Cognitive Restructuring: A CBT Overview Cognitive restructuring is a core technique of Cognitive Behavioral Therapy designed to help individuals identify and alter unhelpful thinking styles. It's all about becoming more aware of your spontaneous thoughts and challenging their validity. These ideas often appear without conscious effort and can sign

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and replacing them more info with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through guided exercises and approaches, CBT equips individuals with